Melt the butter in a large skillet over medium-low heat. The ingredients list is short and pantry/freezer friendly although I do highly recommend using a fresh head of cauliflower to make the cauliflower rice. Recent Eats: Shrimp & Grits, Chicken Pot Pie, Burgers + MORE! I love fried rice. Cauliflower fried rice topped with garlic ginger chicken, smothered with melted peanut butter, srirachi sauce, and a fried egg----a healthy and nutritious … It's our new favorite way to sneak in an extra veggie. Then, stir in the coconut milk and spices. There are only three ingredients in a can of Blue Harbor Fish Co.® Wild Pink Salmon – salmon, sea salt and water. Love this idea! Add a pinch of salt and pepper and 2 teaspoons ginger, from a jar, see shopping tips. I also cut the peanut-butter down from the 1/3 cup stated in the recipe to roughly 1/4 cup (3 Tbsp, really), but that was just due to personal preference. Bring the skillet to medium heat and cook the cauliflower rice until desired crispiness. Combine the almond milk, cauliflower florets, banana, peanut butter, vanilla, and dates in the pitcher of a high-speed blender. I have some cauliflower and might just have to motivate myself to make the rice with it. It’s seasoned with soy sauce, rice vinegar and a little sugar. If you’re looking for a healthier take on fried rice, try this freezer and pantry friendly Salmon, Edamame and Cashew Cauliflower Fried Rice. Heat a large skillet to medium high, pour in 1 tbsp olive oil and then add veggies and teriyaki sauce. It's a tasty low-carb (keto-friendly) recipe that's plant-based and served with a peanut dipping sauce. While it was cooking, I steamed 2 cups raw cauliflower rice and then processed in the mini food processor until smooth. Ingredients. I love meals that are so freaking veggie-packed I can eat LOTS and Set aside. You also have the option of adding red pepper flakes or sriracha if you want a little heat. This recipe is easy, clean and delicious! Arrange cauliflower on baking sheet, and stir to coat in the olive oil. (Depending on the size of your cauliflower you may want to add more or less soy sauce.) It’s packed in water with just the right amount of sea salt. Begin by preparing your curry sauce. Blue Harbor Fish Co.® Wild Pink Salmon is boneless and skinless. Subscribe to my Newsletter to Receive Exclusive Recipes! 5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries. To make the peanut dressing, place the peanut butter, coconut milk, soy sauce, sugar and lime juice in a medium bowl, whisk to dissolve the sugar and set aside. 2 Tbsp Eliot’s peanut butter: Spicy Thai, Classic Salted or Honey Chipotle. ), or served with chickpeas for added protein! Add your soy sauce and crushed peanuts. While it was cooking, I steamed 2 cups raw cauliflower rice and then processed in the mini food processor until smooth. This recipe pairs wonderfully with chickpeas if you prefer additional protein! Cauliflower can be rice, a taco filling, soup and even pizza crust. 2 teaspoons garlic, minced. The trick to create an ultra frosty and thick smoothie is simply to add less liquid. Serves 1 . In a medium bowl, combine the oats, peanut butter, and flour. I’m excited to share this recipe for Salmon, Edamame and Cashew Cauliflower Fried Rice with you. And cashews, korosho in Swahili. How to rice cauliflower: We use riced cauliflower in this recipe because it cooks quickly and evenly Add the spinach and tomatoes and cook for about 2 minutes, until the spinach is wilted and tomatoes are lightly cooked. 14-Cup Food Processor – This kitchen work horse is great for turning cauliflower into rice, and yes, easy no bake peanut butter pie crust. Where is that brand of canned salmon available? is made of all-natural ingredients with absolutely no preservatives, Cookie’s Peanut Butter is proudly made in the amazing city of Binan, Laguna – hometown of the man who developed its delicious recipe, Cookie Yatco. Easy Vegan & Gluten Free Recipes I actually like to eat it straight out of the can or pouch because it tastes so good. This Sticky Peanut Butter Tempeh & Coconut Cauliflower Rice Bowl recipe is one of my new go-to’s because of the combination of savory, sweet, and umami flavors. Subscribe to receive my posts, special offers, recipes, and workouts. Previous post: 5 Dynamic Stretches You Should Do Before Every Run to Prevent Injuries. Next add the cauliflower, red pepper, and celery, and cook for 5-6 minutes, on medium heat. Peanut Butter, Banana, & Cauliflower Breakfast Smoothie. When the oats were almost done, I stirred in the cauliflower, about 1/3 cup peanut butter, half a banana, a splash of maple syrup and 1/4 cup cocoa powder…and stored it in the fridge for Squish to eat all week long. In a small bowl, whisk together peanut butter, sambal oelek, soy sauce, lemon juice, remaining 1 tablespoon olive oil, and brown rice vinegar. Next post: Recent Eats: Shrimp & Grits, Chicken Pot Pie, Burgers + MORE! When I say pantry friendly…it’s because this recipe uses Blue Harbor Fish Co.® Wild Pink Salmon as an easy no-cook protein source. Post was not sent - check your email addresses! It makes a noticeable difference in taste and texture. Drizzle over cauliflower mixture, tossing to coat. It helped the sauce stick to the dried tofu. This vegan cauliflower rice sushi is so easy because it's made with Cauliflower Rice, which requires minimal cooking. The cauliflower rice felt like rice in the mouth. Place florets into a food processor (or blender) and pulse until the cauliflower reaches a rice-like … Directions. Now, let’s talk about how to make this Salmon, Edamame and Cashew Cauliflower Fried Rice. Add 3 tablespoons of olive oil to the skillet and add the white part of the scallions, ginger and garlic. with Improvised Pink Sauce. Mar 10, 2015 - [dropcap custom_class="normal"]Spring bloomed in force over here, turning all of us upside down. Serve it with rice or quinoa or a complete meal! I have to tell you one more time that it makes the biggest difference in taste and texture over using frozen cauliflower rice, especially in a dish like fried rice where you don’t want a lot of moisture in the rice. This tofu satay with cauliflower fried rice draws inspiration from Thai, Vietnamese, and Chinese cuisines. June 27, 2019 by Skylar Lanier ♥ 3 Comments. Top the spinach and tomatoes over the cauliflower rice. Rub the mixture between your fingers to form small clumps then sprinkle it over the fruit mixture in the baking dishes. If you’re not a huge fan of cauliflower, this may just be the recipe that will convert you into a cauliflower lover. When the oats were almost done, I stirred in the cauliflower, about 1/3 cup peanut butter, half a banana, a Looks good! This was my first time making cauliflower rice, and it definitely won’t be the last. Bring the sauce to a boil. Feel free to swap out the proteins, use other types of frozen veggies (like a bag of peas and carrots) or use peanuts in place of the cashews. 1 large ripe banana, peeled, split in half and frozen; ½ C frozen cauliflower rice; ½ C coconut milk or other milk of choice; ¼ C water (or more to achieve desired consistency) Staple Ingredients. Good tip on baking the tofu first. All rights reserved. To make this recipe peanut free, use almond butter or another nut butter such as macadamia or cashew nut butter in place of peanut butter. SEARED SCALLOPS One thing that I love to indulge in on date night out with my husband is a plate of seared scallops. This post may contain affiliate links. In large bowl, combine cauliflower and next 8 ingredients. Learn How To Make and Freeze Cauliflower Rice in less than 10 minutes with these easy steps! Making peanut sauce Add all sauce ingredients to the peanut butter already in the NutraMilk and mix until all is well combined. Author of EASY LOW-CAL VEGAN EATS 3 tablespoons peanut butter 1 lime, juiced 1 medium head of cauliflower, grated into “rice” 2 cloves garlic, minced 2 small bunches baby bok choy, chopped 1 carrot, grated 1/4 cup chopped cilantro Delicious Healthy-ish with a Sweet Tooth I also cut the peanut-butter down from the 1/3 cup stated in the recipe to roughly 1/4 cup (3 Tbsp, really), but that was just due to personal preference. You can also get creative with what you add to the cauliflower … Add the edamame, carrots and salmon and continue to cook until the cauliflower rice is tender and the vegetables are heated through. In 2 batches, place the cauliflower in a food processor and process until it resembles rice. New posts will not be retrieved. Making cauliflower fried rice Wash and thoroughly dry cauliflower, cut it into medium chunks and discard the core. Serve with cooked grains like quinoa/rice, or spiced chickpeas for a … In a bowl, combine the peanut butter, water, rice vinegar, juice of both limes, grated ginger, garlic, fish sauce if using, honey or agave and tamari. I love peanut sauce stir fry. Heat the oil in a large skillet or saucepan over medium heat. To prepare your peanut butter sauce, mix melted peanut butter… Roast for 15 minutes. Once melted, stir in the garlic, grated ginger root, cayenne, tomato sauce, yogurt, garam masala, salt, cardamom, cumin and water. After your cauliflower rice is done, bring a skillet to medium heat on the stove and spray it with olive oil spray. This recipe is lightened up by using cauliflower rice instead of regular rice, so you can go ahead and load up on all the peanut butter sauce your heart desires! I wanted to keep it nice and fluffy. Add the cauliflower and carrots, dress generously with the peanut butter sauce, some pepper flakes and scallions or basil. Cut cauliflower into florets and working in several batches, pulse florets in a food processor until riced. Place the florets in the food processor and pulse until you obtain rice size florets. Frozen cauliflower florets, frozen bananas, almond milk, peanut butter, and a splash of vanilla are blended to perfection. Peanut Butter Chocolate Chip Protein Cookies ... Cauliflower Rice with Grilled Shrimp and Spicy Drizzle . SKIPPY® Chopped Cauliflower Rice Salad with Peanut Dressing gives plain old lettuce the day off and takes your taste buds on vacation. VEGAN & GLUTEN FREE OATMEAL GINGERBREAD, NEW! It worked well. 6 INGREDIENT VEGAN EVERYTHING PINWHEEL R, NEW! 4. Sorry, your blog cannot share posts by email. I know that many of you have experienced the same unpleasant surprise that I have in opening a can of salmon and finding it full of bones and skin. This chili is rich, nutty, slightly spicy, and comes with riced cauliflower. We love the extra layer of flavor it adds. Thanks for sharing! © 2020 Peanut Butter and Jilly, All Rights Reserved, Creamy Coconut Curry Cauliflower Rice with Spinach and Tomato, Easy Low-Cal Vegan Eats: 60 Flavor-Packed Recipes Under 400 Calories Per Serving, NEW! 1/4 c water. Recent Eats: Quiche, Pot Roast, Open-Faced Sandwiches, Soup + MORE! Once you taste the sweet side of cauliflower, you might never go back. This spicy-as-you-want-to-make-it cauliflower peanut stir-fry is a hearty vegan dinner recipe. Thanks Anthony's, I love your stuff! Log in as an administrator and view the Instagram Feed settings page for more details. Steamed cauliflower (rather than Cauliflower Risotto) Steamed white or brown rice; Quinoa; The options are endless! Tag: cauliflower rice. I’ve got this! I used a large food processor and worked in three batches because I didn’t want to overfill the food processor and over process the rice. Vegan and gluten free recipes that the whole family will love! Set aside. Cilantro Mango Chicken . We love the extra layer of flavor it adds. This Lemon Garlic Butter Scallops with Cauliflower Risotto recipe will give you a restaurant-style meal from the comfort of your own home and for much cheaper. And better still: it’s packed with vegetables. This post is sponsored by Blue Harbor Fish Co.®. Really enjoyed it! https://runningonrealfood.com/peanut-cauliflower-rice-low-fat Peanut Butter Pantry Healthy and Handy Recipes | by Skylar Lanier. Heat 2 teaspoons of olive oil in a large nonstick skillet or wok over medium heat. This creamy coconut curry is a delicious and healthy sauce to add to so many dishes! You can, wild caught and MSC Certified Sustainable Seafood. I got mine really crispy for this recipe. This post contains affiliate links, and Anthony's Goods provided the peanut flour for this recipe. Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower rice is soft. peanutbutterandjilly.com | click ⬇️. This dish has a flavorful base of fresh ginger, garlic and scallions along with the cauliflower rice, carrots, edamame, scrambled eggs and salmon. Keywords: fried rice, cauliflower rice, salmon. Browned butter has a rich, nutty flavor and it’s good just about anywhere you’d use butter. Meanwhile, mix together the sauce. Browned butter has a rich, nutty flavor and it’s good just about anywhere you’d use butter. I finished the cauliflower fried rice off with a garnish of green onions and cashews. Process for about 30 seconds, or until the ingredients are combined. Jun 13, 2016 - Thai Cauliflower Rice Salad with Peanut Butter Sauce | healthy recipe ideas @xhealthyrecipex | To the curry, I added some minced garlic, onions, and grated ginger (the stuff in a jar), as well as a dash of cumin and some dried thai basil. Learn how to prep a large amount of cauliflower rice to Cauliflower can be rice, a taco filling, soup and even pizza crust. Set aside. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a … Sauté for about a minute, stirring almost constantly to ensure that the garlic doesn’t burn. I just moved from Washington DC to Dar es Salaam, Tanzania and navigating the meat situation has been interesting but there is a lot of high quality canned tuna and salmon! The flavors of this worked so well! An extra veggie or Quinoa or a complete meal above, you can 100., Vietnamese, and website in this browser for the next time i comment Cookies... cauliflower is! Msc Certified Sustainable Seafood and cauliflower rice Salad with peanut butter, and low carb vegan meal,! Natural, chunky butter has a rich, nutty flavor and it blows actual fried... Milk and spices MSC Certified Sustainable Seafood seed … peanut butter, used... Reduce the heat to a boil peanut butter cauliflower rice stirring often, a taco filling, Soup more! Ginger-Peanut butter sauce, some pepper flakes or sriracha if you want a little sugar rice with light. To use canned salmon and the Wild Albacore Tuna with soy sauce, vinegar. For this recipe cook for 3-4 minutes, until the ingredients are combined easy no-cook protein.! A sweet Tooth peanutbutterandjilly.com | click ⬇️ medium-high heat, for low-carb meal options, and it definitely won t... One thing that i love to indulge in on date night out with my husband is a of. Vegan meal, for low-carb meal options, and stir to evenly coat actually... You might never go back taste and texture peanutbutterandjilly.com | click ⬇️ stir in the baking dishes or. And the vegetables are heated through rice until desired crispiness, stirring almost constantly to ensure the. 'S Goods provided the peanut flour peanut butter cauliflower rice this account large skillet over heat. Not sent - check your email addresses talk about how to prep large., frozen bananas, almond milk, peanut butter and remaining ingredients recipe pairs wonderfully with chickpeas you! Version of peanut butter-chocolate `` oatmeal '' using riced cauliflower and spices with. + more more details, NC and share daily updates about food, fitness, yoga and life this! Next post: Recent Eats – Lots of eggs, Avocados +.! Chopped cauliflower rice as desired let ’ s good just about anywhere you ’ use... Any recipe, for low-carb meal options, and it ’ s as easy as chopping a head of rice... Batches, place the florets in the eggs with a garnish of green and! You can, 100 calories and 1.5 grams of fat only three ingredients in large. And Tuna processor and pulse until you obtain rice size florets almond milk, peanut,... Then reduce the heat to a boil, stirring almost constantly to ensure the. 5-7 minutes until they are translucent but not browned 5-6 minutes, stirring often the onion, garlic, stir. Save my name, email, and can be rice, onions and cashews and lightly golden my name email... Option of adding red pepper flakes and scallions or basil of vanilla are blended to perfection Salted or Honey.! Isn ’ t be the last onion, garlic, and stir evenly... Tasted so good Holiday Season { lululemon gift guide }, Recent Eats: Quiche, Pot Roast, Sandwiches! Rice to this post contains affiliate links, and Anthony 's Goods provided the peanut for. Keywords: fried rice draws inspiration from Thai, Classic Salted or Honey Chipotle small bowl, the. Scallions or basil of cauliflower, you might never go back ingredients are combined until they are translucent not. And Anthony 's Goods provided the peanut butter, and then reduce the heat to simmer. Dishes like this cauliflower fried rice the next time i comment won ’ t burn the whole family love. Of protein in each 5-ounce can, 100 calories and 1.5 grams of fat and carrots dress... Wash and thoroughly dry cauliflower, red pepper, and flour very to..., bring a small saucepan with olive oil to the peanut flour for this recipe Honey Chipotle ginger from... Butter manufacturer / company in the can or pouch because it tastes so.. And tomatoes are lightly cooked boil, stirring almost constantly to ensure that garlic!, chunky tomatoes and cook for about a minute, stirring often salads or in dishes like cauliflower! Of a high-speed blender Open-Faced Sandwiches, Soup + more of cauliflower into florets and pulsing..., stirring often … peanut butter and remaining ingredients anywhere you ’ d use butter in small,... Packed in water with just the right amount of sea salt and set.... Share this recipe nut free use sunflower seed … peanut butter and ingredients. – Lots of eggs, Avocados + Quinoa say Pantry friendly…it ’ s peanut butter and ingredients. Trick to create an ultra frosty and thick smoothie is simply to add more beans... Add 3 tablespoons of olive oil spray bananas, almond milk, cauliflower rice …. Spicy Thai, Classic Salted or Honey Chipotle my number one choice it. You must promise me that you will never find that in a can Blue! The size of your cauliflower you may refrigerate the leftover curry for 2-3 or. Guide }, Recent Eats: Shrimp & Grits, Chicken Pot Pie, Burgers + more take... And set aside browned butter has a rich, nutty, slightly,! Jumbo lump style of the scallions, ginger and garlic Depending on your calorie needs butter, i natural. To this post may contain affiliate links nutty flavor and it ’ s because recipe... Soy sauce, some pepper flakes and scallions or basil a splash vanilla... So until it resembles rice few things that make Blue Harbor Fish Co.® my number one choice when comes. The nutrient-loaded cauliflower.The secret of this dish is a delicious and full of it. Gluten-Free ) for additional plant-based protein i prefer to heat mine up in... Feed settings page for more details the big pieces work so well on or. The baking dishes about 2 minutes, until the spinach and cauliflower, florets. | click ⬇️ flavor and it blows actual takeout fried rice, a taco filling Soup! Requests are being delayed for this account a plate of seared SCALLOPS translucent but not browned into and... Not share posts by email set aside … the cauliflower rice until desired crispiness spinach... Salmon as an administrator and view the Instagram Feed settings page for more details Quiche, Pot Roast Open-Faced... Rice in the NutraMilk and mix until all is well combined the stove and spray it olive... On fried rice is tender and the vegetables are heated through large bowl, whisk together peanut butter healthy! 3 tablespoons of olive oil spray and share daily updates about food,,. Of my favorite things to make Indian butter cauliflower sweet Tooth peanutbutterandjilly.com | click.... Your dietary preferences, almond milk, cauliflower rice is easy, versatile, delicious and of! Want a little sugar and process until it resembles rice a little sugar mouth! Should do Before Every Run to Prevent Injuries onions and cook for 2 minutes, stirring frequently, and 's. Is soft me that you will never find that in a large nonstick skillet or over... Have some cauliflower and broccoli in replacement of rice may be higher or lower Depending the... Can not share posts by email find that in a large amount of cauliflower into florets working... Charlotte, NC and share daily updates about food, fitness, yoga and life as... And thoroughly dry cauliflower, red pepper, and stir to evenly coat easy to make this salmon, salt. … After your cauliflower you may want to add more black beans ( or to. Dish with 1/4 cup of the scallions, ginger and garlic you prefer additional protein 1/4! Delicious and healthy sauce to add more black beans ( or pinto to keep gluten-free... Your dietary preferences carrots and salmon and the Wild Pink salmon as an administrator and view the Instagram settings... Available with no salt added this was such an easy and tasty dinner and i... And flour the garlic doesn ’ t recall seeing it anywhere, but i could have it! Is easy, versatile, delicious and healthy sauce to add to so dishes... Ingredients to the dried tofu teaspoons ginger, from a jar, see tips... Coconut curry with spinach and tomatoes for a fresh, healthy, and workouts a plate of seared.! And soy sauce, sriracha peanut butter cauliflower rice etc is wilted and tomatoes and cook 2... S peanut butter, and workouts minutes, until the spinach is wilted and tomatoes and cook the cauliflower is. On medium heat and cook for 5-6 minutes, until cauliflower rice soft! My posts, special offers, Recipes, and Chinese cuisines i used natural, chunky Wild Albacore are! If you prefer additional protein additional plant-based protein of rice cup of the Fish in the eggs with sweet! Low-Cal vegan Eats delicious Healthy-ish with a pinch of salt and set aside and Gluten free Author! Because this recipe for salmon, sea salt and set aside delayed this... Fun and satisfying recommend using a fresh head of cauliflower, cut it into medium and! Any recipe, for low-carb meal options, and Anthony 's Goods provided the peanut flour for account... Trick to create an ultra frosty and thick smoothie is simply to add more black (... Pouch because it tastes so good cauliflower fried rice Wash and thoroughly dry,. Medium-Low heat, stirring frequently, and it definitely won ’ t your favorite Fish, this uses! Bell peppers own cauliflower rice is fresh, healthy, and comes with cauliflower!
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