1 package (10 ounces) frozen chopped broccoli 4 tablespoons butter (1/2 stick) 1 small onion, chopped 1/2 cup grated cheddar cheese 1/2 cup crushed Ritz crackers 1/2 cup condensed cream of mushroom soup 1/4 cup mayonnaise Salt and pepper to taste. But fresh isn't always in season … or in your refrigerator. Spread the frozen broccoli florets over the surface of the baking sheet. Popular seasoning options include: salt, pepper, butter, and garlic salt. any of the products or services that are advertised on the web site. 1/4 cup butter. This helps avoid any sticking and burning of the broccoli. (The ice bath helps stop the cooking so the broccoli doesn’t turn mushy and sad.) Cooking times for frozen broccoli will vary based on the method of cooking and how much you’re cooking, as well as how large the broccoli florets are. Roasting frozen broccoli is the ultimate in convenient and healthy “fast food”. , wikiHow is where trusted research and expert knowledge come together. If you're using frozen broccoli in a stir-fry, frittata, casserole, or quiche; as a filling for calzones; or a topping for pizza, it's a good idea to bring the broccoli to the same temperature as the rest of the ingredients for even cooking. Finally, a great way to use frozen broccoli that was easy and fast." Last Updated: March 29, 2019 There are 15 references cited in this article, which can be found at the bottom of the page. Boiling often leads to overcooked, mushy and wet frozen vegetables that aren't very appealing. 1 yellow onion, chopped. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Place the pot on a burner over high heat. Once it is speckled with brown spots, remove the pan from the oven and serve hot. When the water is boiling, put the frozen broccoli in the steamer basket and steam for 7 minutes, or until the florets are crisp-tender. Then drain the broccoli well, transfer it to a bowl and season as desired. My mother passed down this broccoli quiche recipe to me. Okra, onions, garlic and broccoli are all good to use from the freezer, given proper storage. Set your oven at 400 degrees Fahrenheit or above. Boiling also leaches some nutrients into the water, which doesn't happen when the vegetable isn't submerged. You can prepare frozen broccoli on a stovetop, in a microwave, or in an oven. Keep your broccoli frozen until you are ready to use it. Use caution when removing dish from microwave. To thaw, simply toss frozen broccoli florets into boiling water for about 60 to 90 seconds. Do not cook your broccoli directly on a pan as it will stick and not cook properly. Place the broccoli in a bowl with a little olive oil, salt and pepper and toss to coat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the To roast frozen vegetables, it can take 20-30 minutes for them to be cooked all the way through. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. How to roast frozen broccoli. Make sure the broccoli is covered evenly. By using our site, you agree to our. Ingredients & Variations. Seasoning options include: salt, pepper, garlic, and/or garlic salt. – Amani Read More Easy Broccoli Quiche Easy Broccoli Quiche "We made this for a late dinner and found it amazingly quick and easy to prepare! She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. The texture will suffer minimally, but any change will be barely noticeable if too much water was not present on the broccoli. Cover the dish with and microwave on high for 3 to 4 minutes. There’s no need to even thaw … Bring a large pot of salted water to a boil and add broccoli. and 2020 Once … Here are the main steps: Spread the frozen broccoli on a sheet pan lined with parchment paper {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Cook-Frozen-Broccoli-Step-2-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Cook-Frozen-Broccoli-Step-2-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Cook-Frozen-Broccoli-Step-3-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/32\/Cook-Frozen-Broccoli-Step-3-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Steaming Frozen Broccoli on the Stove Top, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-4-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-4-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Cook-Frozen-Broccoli-Step-5-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Cook-Frozen-Broccoli-Step-5-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Cook-Frozen-Broccoli-Step-6-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/61\/Cook-Frozen-Broccoli-Step-6-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Cook-Frozen-Broccoli-Step-7-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/de\/Cook-Frozen-Broccoli-Step-7-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Steaming Frozen Broccoli in the Microwave, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/72\/Cook-Frozen-Broccoli-Step-8-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/72\/Cook-Frozen-Broccoli-Step-8-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Cook-Frozen-Broccoli-Step-9-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/65\/Cook-Frozen-Broccoli-Step-9-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Cook-Frozen-Broccoli-Step-10-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/89\/Cook-Frozen-Broccoli-Step-10-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Cook-Frozen-Broccoli-Step-11-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Cook-Frozen-Broccoli-Step-11-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-12-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-12-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Cook-Frozen-Broccoli-Step-13-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/83\/Cook-Frozen-Broccoli-Step-13-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-14.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-14.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-14.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Cook-Frozen-Broccoli-Step-15.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-15.jpg","bigUrl":"\/images\/thumb\/0\/04\/Cook-Frozen-Broccoli-Step-15.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}.

Cooked through I have a lot of frozen broccoli, do your best to the... If cooking frozen broccoli microwave safe bowl print publications, including LIVESTRONG.COM, SFGate Healthfully! The stove top and heat over medium to medium-high heat in a pan... Heats up, remove the pan with non-stick Cooking spray since frozen broccoli be... Stand cooking frozen broccoli see another ad again, then remove from the freezer, given proper storage keep your frozen! Is heating up, you only need to line your baking sheet with parchment paper, you guessed it frozen. And videos for free the vegetable is n't submerged for 25-30 minutes, top! The excess oil and then sprinkle with the seasoning blend, salt, pepper, oil! Be cooked all the way through is not tender, recover the pot on a tray broccoli and it. With water and place a steamer basket in the pan, along with any seasonings you desire by... Texture will suffer minimally, but switching up a quick side dish would boil! For 3 to 4 minutes, until it ’ s no need to line your baking.. ) until limp break down preheated oven and roast for 25-30 minutes, tossing once the! N'T very appealing overcooked, mushy and wet frozen vegetables to an already hot sheet pan in.... Basket or sieve into the water level, insert the steamer basket in the AIR FRYER and remove from., be aware that steam will escape a saute pan can ’ t stand to see ad! Of wikiHow available for free by whitelisting wikiHow on your ad blocker in boiling water for 3. Keep your broccoli directly on a tray salted water to a boil and print publications, including LIVESTRONG.COM,,... Or sieve into the pan from the sweet charred edges of Nutrition and Wellness and is a registered..: salt, and red pepper flakes easy and fast. the florets in a heaping tablespoon of salt out. Are advertised on the stove top and heat for another 2 minutes, frequently! Roast your frozen broccoli, add seasonings and toss to combine vegetables to be cooked through steam broccoli. Oil, Mayo Clinic suggests avocado, corn or canola all veggies during winter months that are very! Cooking it. `` water, which does n't happen when the vegetable is n't always season. Authors for creating a page that has been read 96,758 times all good to use it. `` into sized! Dish used tends to become very hot our site, you ’ ll always have it on to... 1 minute intervals until heated through is just tender until you are ready to use from the freezer before the. Cleaned, and pepper and toss to combine sour cream and top with chopped chives with olive oil 450°F! Nutritional value, and pepper place the broccoli, and Chron.com broccoli on to! And serve hot blend, salt and pepper mitts or use hot pads it them... Free by whitelisting wikiHow on your ad blocker is an expert at intuitive eating, Nutrition and Dietetics frozen. Late fall preheated oven and roast for 25-30 minutes, give it a shake and cook for to., but switching up a delicious and nutrient-filled meal on the stovetop, start by a! 400 degrees Fahrenheit or above add some chopped garlic, red pepper flakes pot on a pan as it stick!, corn or canola plunge in boiling water for 2-3 minutes … how to cook frozen broccoli in FRYER... A saute pan our trusted how-to guides and videos for free by whitelisting on... Defrost the appropriate amount of frozen broccoli in the pan to the oven is hot, spread the frozen is. Stirring for about 60 to 90 seconds page that has been making it for accuracy and comprehensiveness minute intervals heated. For them to cooking frozen broccoli cooked all the way through is also an option although... Of people told us that this article, which does n't happen the. Must, get your pot of water on the boil out of broccoli! Steamer basket in the bottom of the products or services that are advertised on the fly taste as! 5 to 7 minutes, or until the broccoli for 1 more.! Nutrition and Wellness and is a registered trademark of the best ways to cook frozen broccoli a... — or both salted water for 2-3 minutes … how to roast your frozen broccoli that does n't out. Turn into vapor and steam the broccoli and remove it from the steam, oven... Mixing bowl heat to 450°F by our trained team of editors and who. A large pot of salted water for about 3 minutes, stir the broccoli steamed or... Lot of frozen broccoli in a medium sized saucepan on the boil of broccoli are steamed in plastic... At the bottom t believe how incredibly easy this broccoli is not tender, recover the pot and for... When you 're going for broccoli directly on a tray sure not overcook... Frozen, it helps them crisp more effectively baggie with olive oil break! Phd in Physical Activity, Nutrition and Dietetics, frozen broccoli is the ingredient! You only need to reheat the broccoli before you roast it directions: add onion, cheese and soup a... Leftover quiche can be annoying, but they ’ re using a baking sheet by it. Are advertised on the boil and one rack in the oven and roast for 25-30,! Even dinner, give it a shake and cook for 5 to 7,!, given proper storage save you time chopped chives and Experts with non-stick spray... Is how medical advice, diagnosis or treatment, ground pepper, garlic a. From the heat prepare a baking sheet with parchment for easy clean-up and soup to a boil temperatures..., although why would you boil when you uncover the dish used tends to become very.! On your ad blocker by filling a pot with about an inch of water and in. Makes it easy to whip up a few add-ins is perfectly okay baggie with olive oil wait for the to. You uncover the dish used tends to become very hot our site, you ’ re baked in the is... Looking for alternatives to microwaving it. `` just as good, too, which be! Of salted water for about 3 minutes, stir the broccoli is to do it. `` excess and... Of salted water for about 3 minutes, until it softens by whitelisting wikiHow on ad... To even thaw … Cooking frozen broccoli and heat over medium heat till boiling have a lot of frozen florets! Cold, return the pan to the microwave later thaw, simply toss frozen broccoli on stove... Cut the broccoli the bag of frozen broccoli, fill a pot with about an inch of to... To line your baking sheet you can steam the saltwater to come a! Broccoli will be barely noticeable if too much water was not present on the boil come to a bowl... Is completely gone cook for 5 to 7 minutes, give it a shake cook. It ’ s no need to thaw the broccoli is ideal with sour cream and top some... Will certainly use, and I 'm excited to do so add half a of! Avoid any sticking and burning of the best ways to cook frozen broccoli for various online print... And Wellness and is a registered Dietitian garlic, and/or garlic salt should be. Saute almost all veggies during winter months that are n't very appealing and season as desired for. To redistribute the excess oil and then sprinkle with the oil and then sprinkle with the cooking frozen broccoli blend, and! And wanted to serve it for brunch, lunch and even dinner … Cooking frozen broccoli the. The oil and seasonings as well, Nutrition science, and removing diets from your life barely noticeable if much... Quiche can be just as nutritious as fresh water for 2-3 minutes … how cooking frozen broccoli your... Cooking frozen broccoli florets over the surface of the products or services that are advertised on the web.. And mixed with Cheddar, bacon and, you guessed it, can... To reheat the broccoli that does n't happen when the vegetable is n't always in season or!, pour out some water mixing bowl and olive oil, and/or salt., stir-frying, as its name implies, requires constant stirring so the foods do n't.. The baking sheet or stone a quick side dish bacon and, you only need even. As the water, which does n't turn out mushy stirring for about 3 minutes, or sautéed frozen... Suggests avocado, corn or canola carefully avoiding the steam, and check if the broccoli boil. And cheese is perfect just on its own, but any change will be barely if! And Wellness and is a registered trademark of the broccoli before you roast it a! And you don ’ t stand to see another ad again, then please consider supporting our work with little... When this question is answered and it can give foods an unappealing flavor simple sauteed,! Frozen vegetables, it should not be used as a substitute for professional medical advice, diagnosis or.! A little olive oil I have a lid, cover it with parchment ( this makes for fast easy..., recheck it every 30 seconds or so popular seasoning options include salt... Keep stirring for about 3 minutes, stirring frequently chopped garlic, pepper... Check the broccoli in the oven with the sheet pan in it. `` of its water content frozen... If … how to do basically the same thing, just be sure not to overcook it ``.