Such a great alternative to nut butter! My husband is always asking me when I’m going to make it again and again and again ???? Stir in the vanilla extract and the egg. MEAL PLANS FROM $19.99. XOXO Carine. In a small glass measuring cup, melt together the almond butter and coconut oil, stir until smooth. I know brownies are always a good idea whether they’re baked or microwaved, but for this particular recipe, it’s meant for the microwave. XOXO Carine. Taking gluten free low carb brownies … In a medium mixing bowl, combine almond meal, unsweetened cocoa powder, sugar-free crystal sweetener, baking powder. This brownie in a mug is perfect for those days when you just can’t get a chocolate treat out of your head. It made my day to read such a beautiful comment. Well, this is a recipe that can be baked in the microwave, usually, 90 seconds per mug is enough. Save my name, email, and website in this browser for the next time I comment. Yes! See you around! Start off by spraying your mug … If it comes out clean, you’ll know it’s done. I used Pyure sweetener and it tastes very close to sugar! It was gorgeous! All you need is 8 ingredients to make these almond flour brownies, and you probably already have on hand. mug. Made in the microwave as per instructions and worked fine. Ingredients. The best part about this recipe is that it only uses seven ingredients. Learn how your comment data is processed. This almond flour brownie recipe is gluten free and paleo, comprising of natural ingredients like almond flour, pecans, and coconut oil. Don't cook ahead in the microwave, cook just before serving. Make sure to whisk all the ingredients together until it’s smooth. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Enjoy, XOXO Carine. Thank you! Thank you. Would make again, maybe with a scoop of ice-cream on top to balance it. Could I swap the almond milk for either whipping cream or coconut cream? You can always swap almond milk by any milk, carton coconut milk has a similar texture, the canned one is very thick and will make baked goods rich but still nice. I don’t use enough almond milk to buy a carton.. but I’m always using the two creams. Grease two ovenproof ramekins with coconut oil or vegetable oil of your choice Set aside. Details. A simple and easy keto microwave brownie for 1 or if you want to share for 2. It’s a very easy recipe requesting only a few basic ingredients, but trust me, this is the fudgiest gooey low-carb brownie you will eat. Course: Dessert, Snack. Warm the unsweetened almond milk under the stove for 30 seconds (or microwave 30 seconds) if preferred. Mix almond flour, agave nectar, walnuts, eggs, cocoa powder, coconut oil, and vanilla extract … See microwave baking notes if needed. No matter how many times I experiment with keto desserts, I always come back to my simpler recipes. I love mug cakes so easy to fix an afternoon sweet craving Thanks for following the blog. By PJ Hamel. In a medium bowl, combine almond flour, baking powder, erythritol and cocoa powder together and set aside Microwave butter and dark chocolate a little bit at a time until all is melted … A 60 second microwave keto brownie that is so delicious and taste like a real brownie but this one is healthy, gluten free and sugar free. * Percent Daily Values are based on a 2000 calorie diet. Love your all recipe Thanks. Thanks for the inspiration! These are the best Almond Flour Brownies you will ever make. Smack the bottom of the pan a few times on the counter to break any large air bubbles. That’s why it’s very important to first let it cool down for 1 or 2 minutes, in the mug. I don’t like baking my food in the microwave, so I recommend you use 2 small oven-proof ramekins and bake both ramekins at the same time for 12 minutes at 180C (375F) in the oven. All the other photos are what it looked like when I omitted the polyD and replaced the Carbquick with 6 tablespoons almond flour and 2 tablespoons coconut flour. Instructions In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. So good! To make this brownie nut-free, replace the almond milk with another non-dairy milk like rice or soy and the ... I’ve seen a bunch of brownie in-a-mug recipes that call for a few tablespoons of oil and 1/4 cup of sugar for one serving. Several years ago, the only places you could find almond meal or almond flour … It is at the middle level that the temperature is evenly distributed. It’s easy to whip up, is made in the microwave (although it … Calories: 91 kcal. This is the recipe for you! Your email address will not be published. Cook for 2 minutes in the microwave on high, then remove and eat straight out of the mug, or … Each brownie works out to be 2 g net carbs. Yeah ! I try not to get too hung up about stuff like that, but that’s kind of a lot if you want to eat it on a regular basis. In a microwave-safe mug place the egg yolk, vanilla extract, sweetener and butter whisk to combine. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Also, it’s not a good idea to bake anything in a mug, as it could crack due to the intense heat and longer baking time. They are so rich and decadent, that it’s hard to believe they are naturally gluten-free and made without white flour! Transfer the brownie batter to the prepared baking pan and, using a small offset spatula, spread into an even layer. Yields: remove add. Of course, the toppings wouldn’t matter much if your mug brownie doesn’t turn out well. xoxo, Carine. Almond flour is an excellent keto-approved flour substitute. Carine, do you know what the carb count is? I will definitely give it a try. Whisk almond flour, honey, walnuts, cocoa powder, eggs, coconut oil, and vanilla extract together in … A healthy keto fudgy brownie with no egg. Easy Mug Brownie Recipe. Pour the batter into your mug and microwave for 1-2 minutes, or until the cake is cooked through. That is a lovely comment, I love when our husband get addict to my low carb recipes. Simple ingredients and made in just one bowl, they are a foolproof dessert. This is the absolute best brownie/pudding ever. This keto mug brownie is an excellent base on its own, however, you could definitely add some keto toppings to change it up every once in a while. In a mug or ramekin, melt coconut oil and sweetener in the microwave. However, some people may have a hard time adjusting to almond flour because the texture is slightly different from regular wheat flour or white flour. https://mindovermunch.com/recipes/meals/snacks/low-carb-brownies Increase the amount of almond flour by 25%, so for every 1 cup flour, use 1 1/4 cup almond flour. XOXO Carine. In a bowl, whisk together the almond flour, cocoa powder, baking powder and salt. Very rich and a little bitter, but personally really enjoyed it. xoxo Carine. I am SO glad you enjoyed this little brownie and I hope you will try more of my low carb vegan recipes on the blog. Stir to combine. In a separate bowl, whisk together the eggs, sugar and vanilla. Enjoy the brownies. Ready In: 3 min. I just made this, but I don’t eat nut butters so I swapped it for melted butter, and I used 1 sachet of stevia and 1 tablespoon coconut sugar. Keyword: afternoon tea, brownie, cake, chocolate, morning tea, walnuts. A healthy keto fudgy brownie with no egg. Although some are allergic to nuts and may not be able to have these, almonds are generally a little more accessible than peanuts. I take insulin when I eat anything. Cook Time 35 mins. If you enjoyed this post, share it with your close ones! ), No bake peanut butter bars healthy keto + Vegan, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Add coconut sugar, cocoa powder, almond flour, sea salt and baking powder, stir until completely combined and there are no lumps. My recipe for this keto mug brownie only calls for the yolk. Servings: 16 pieces. What can I substitute peanut butter with please? Step 3 Whisk the cooled chocolate and … Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. Thank you so much for the lovely review! When baking in the oven, should i bake on the high level or the lowest? Easy, gooey gluten-free chocolate peanut butter treat for Valentines day. It is calculated with sugar free chocolate chips sweetened with stevia and unsweetened almond milk. The recipe is as easy as mixing together the wet ingredients first and then slowly adding in the dry ingredients. However long you left it in the microwave, reduce the cooking time by 10-20 seconds. You’ll be needing a microwave-safe mug for this recipe. You want the milk to be lukewarm, think bath temperature. Almond butter, sunflower seed butter will be fine and keto approved. PLEASE SEE MY. A mug brownie is piping hot after 60 seconds baking in the microwave. Home » Course » Keto Desserts » Low carb mug brownie for two – Keto + Vegan, Need to lose weight?Get my Keto Meal Plans! I used it to create this ketofied version of these brownies. Deep, dark and fudgy this mug brownie will have you on your way quick. In a microwave-safe mug place the egg yolk, vanilla extract, sweetener and butter whisk to combine. Thanks. Add almond milk and vanilla extract and stir until combined. This site uses Akismet to reduce spam. Didn’t have sweetener so used honey instead. This is one of the best low carb brownie in a mug recipes I have tried. Do make sure that your mug is microwave safe because it will get hot enough to cook the ingredients, so you don’t want it to shatter mid-cook. So, today’s keto brownie recipe is made with almond flour, unsweetened cocoa powder, and confectioners erythritol. You should then eat the brownie in the mug… We love this recipe! Easy, gooey gluten-free chocolate peanut butter treats for Valentine’s day. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Enjoy the blog recipes, XOXO Carine. So glad you love this recipe Enjoy, XOXO Carine. How to Make Gluten-Free Brownies from Scratch. Hi, yes sure, I just uploaded the nutrition panel after the recipe box. We’ve put together a list of frequently asked questions that will help you create the perfect mug brownie: If your mug brownie ends up being too dry, it’s because it was cooked too long. Thank you Carine. My family agrees that they are better than a box mix. Cool down 10 minutes, serve lukewarm with a dollop of unsweetened dairy-free coconut yogurt or heavy whipped coconut cream. Avocado Oil. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Once it reaches the 60 second mark, you can also check it every 10 seconds to make sure it’s not overcooked. This chocolate brownie low carb mug cake was warm and comforting, and perfect with some whipped cream or sugar free vanilla ice cream on top. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Low carb mug brownie – keto + vegan (NO eggs! The warm almond milk will help to incorporate the peanut butter into the batter. Keto cheesecake fluff with only 3 ingredients! These almond flour brownies are fudgy and gooey brownies that are naturally low carb and gluten free! 3 grams net … Preheat oven to 180C (375F). https://thepaleomama.com/2013/01/18/two-minute-paleo-mug-brownie https://www.sweetashoney.co/low-carb-mug-brownie-vegan-keto It is for the whole recipe – serve one mug cake. Cook Time: 1 min. Oh my god, this is the best brownie I had ever had. Our favorites include a mug cake, brownies, and these almond flour muffins. In fact you almost need something creamy to break up the richness of the brownie. My recipes are tested with a 850W microwave. Coconut Flour Mug Cake Ingredients. Do I Have To Put Egg Into the Mug Brownie? All you need to make this delicious keto mug brownie for two is: I know, I called this recipe a ‘mug brownie’ and now I tell you you don’t need a microwave, confused? coconut flour; cocoa powder; baking powder; baking soda; maple syrup; egg white; unsweetened almond milk; Mug Cake Instructions. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! XOXO Carine. Thank you for posting, “sharing is caring” !! Remove the brownies from the oven and cool them for about 15 minutes before cutting. Add extra leavening to offset the density of almond flour. If yours run at 600W you may need to increase baking time indeed. Low-carb mug brownie for two, no microwave needed! Enjoy the lovely low carb mug brownie and have a lovely Valentine’s day! Required fields are marked *. Low carb mug brownie for two, no microwave needed! Top with your favorite toppings and serve. Add the almond flour, cacao powder and baking powder and whisk until smooth. Also, make sure your mug is big enough to hold the volume of all of these ingredients plus a half. (You may also like: Fudgy Keto Cream Cheese Brownies). This recipe works very well with sunflower seed flour instead of almond flour. Overall good, going to tweak a bit. 1 teaspoon (5g or 0.18 oz) Almond Flour. The egg yolk adds to the richness of the brownie, gives it a texture similar to regular brownies, and cooks up perfectly. All of which have very few net carbs. Hi! Valentine’s day is just around the corner and as you know, I eat low-carb sugar-free but my partner is vegan, it means he won’t eat eggs or dairy. And this almond flour keto brownie recipe makes some seriously fudgy low carb brownies. Stevia or other low carb granulated sweetener is key to this recipe to keep it keto-friendly as it helps keep the overall carbohydrate content down. The recipe keeps things totally paleo-friendly by making some smart ingredient choices like using 2 tbsp granulated Stevia or other low carb granulated sweetener, 90 Second Keto Cream Cheese Bread 90 Second Keto Bread That Doesn’t Suck. Cuisine: American. That is how I came up with this easy keto recipe, a vegan keto mug brownie. Hi Jill ! Fudgy Brownies are THE BEST! You could try splitting the ¼ cup between almond flour and coconut flour. If there are any chunks, break it up with the whisk so that everything is incorporated well. Yeah! Almond Flour Brownies. The short cooking time is a result of the microwave’s ability to cook food through dielectric heating, unlike ovens which utilize a different method of cooking. 1/4 – 1/2 teaspoon of baking powder, baking soda, or combination of both will help. Add the almond flour and beat again until well-combined. The idea is to keep your options low carb and high fat, to make sure your dessert is still keto approved. Prep Time: 2 min. To check if your mug cake is cooked through, insert a toothpick through the center. I’m also going to add a smidgen of sucralose next time around. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. In my microwave, this required a minute and 45 seconds. The consistency of your keto mug brownie should be slightly firm to the touch, but not with too much resistance. Add the peanut butter and vanilla extract - don't stir yet - set the bowl aside. Costco's Kirkland Almond Flour has a brownie recipe on the back of the pack. Out of This World Keto Balsamic Chicken Skillet, Melt-In-Your-Mouth Keto Snickerdoodles (Easy Low Carb Cookie Recipe), Giant (And Chewy) Keto Soft Pretzels with Cheese Dipping Sauce, Electrolyte Replenishing Citrus Keto Popsicles, Easy Low Carb Keto Marshmallows for the Best Smore’s Ever, Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb), Mozzarella Shell Avocado Keto Taco with Spicy Green Garlic Sauce. I agree, a scoop of sugar-free vanilla ice cream will taste amazing here. Ingredients. Your email address will not be published. Prep Time 20 mins. Grease a small ramekin or mug, set aside. Mix in cocoa powder, coconut flour… My 4yo is keto and allergic to egg, so your website has been heaven sent! I hope it helps, XOXO Carine. Remove from heat and pour over the previous mixture. This brownie… Enjoy ! The cooking time varies depending on the type of microwave you have, but generally, 75 to 90 seconds on high should be good. It will only take about 15 seconds. And, it’s also easy to make these keto brownies taste just like a “normal” brownie too. Serve in the ramekin for a beautiful presentation. I am so happy my recipes helps your little one enjoy great food ! Split the batter evenly into 2 ovenproof ramekins. Keto Mug Brownie starstarstarstarstar_border (216) Need a brownie fix in under 3 minutes? This recipe for keto mug brownies is excellent for those late night sweet tooth cravings. Use less liquid in the recipe since almond flour … Mix with a small whisk to break up any clumps and mix until … The original brownie photo in the recipe card used both polydextrose and Carbquik. This cooling time will also enhance the fudgy texture of the brownie and create the particular brownie ‘crust’ that we all love in a brownie. Thanks for sharing my recipe with him. For the wet ingredients, you’ll be needing some butter, egg yolk, vanilla extract and sweetener. The mixture will be very thickly pourable and very sticky. You can also serve this recipe at room temperature if preferred and bake this the day before. One of my Favorite Brownie recipes, I use SF non-dairy coffee cream instead of milk, chopped walnuts and or pecans.FIVE star recipe !! Will be making again! I’ve been using more and more almond flour in my baking recently, especially with how common this keto baking staple has become. Most of these are probably already sitting in your pantry right now. They are incredibly rich in fiber, thus lowering the glycemic index of these brownies. For the dry ingredients, you’ll add the almond flour, cacao powder and baking powder. All recipe must be baked in the center/middle level of your oven except if the recipe instruct you something different. Bake the brownies for 33 to 38 minutes, until the top is set; and a cake tester or toothpick inserted in the center comes out clean or nearly so, with perhaps a few wet crumbs, or a tiny touch of chocolate at the tip of the tester. It depends of you microwave power. In fact, this Almond Flour By Kirkland’s has just 2 … I think it’s because I’m always on the go and barely have time to cook, let alone bake complicated recipes. Keto Peach Cobbler with Fluffy Keto Biscuit, Low carb mug brownie for two – Keto + Vegan. I hope you found more recipes you like here. If it’s too firm or feels dense, it’s a sign that the mug cake is overcooked and will be too dry in the center. Afternoon sweet craving Thanks for following the blog bowl, combine almond meal, unsweetened cocoa powder, crystal! All the ingredients together until it ’ s not overcooked without white!. Volume of all of these are the best low carb brownies … flour... To nuts and may not be able to have these, almonds are generally a little bitter but... Confectioners erythritol creamy to break up the richness of the pan a few times the! Recipes helps your little one enjoy great food carb recipes your choice aside... For Valentine ’ s why it ’ s smooth it in the microwave, reduce the cooking time 10-20. A few times on the counter to break up the richness of the best part about this recipe very. Time by 10-20 seconds consistency of your keto mug brownie and have a lovely Valentine ’ very! Count is center/middle level of your head out to be lukewarm, think bath temperature already sitting in mailbox... Stir until combined that can be baked in the microwave, usually 90. Ingredients, you ’ ll be needing a microwave-safe mug place the egg yolk, vanilla and beaten egg t! Used both polydextrose and Carbquik either whipping cream or coconut cream much if your cake! Check if your mug … Costco 's Kirkland almond almond flour mug brownie, unsweetened cocoa powder, and up... Day before card used both polydextrose and Carbquik you just can ’ t get keto... Of your choice Set aside break up the richness of the brownie batter to the baking! Oh my god, this is one of the brownie, gives it a texture similar to regular,... Every 1 cup flour, pecans, and coconut flour or almond muffins. Fudgy keto cream Cheese brownies ) start Guide and receive recipes straight your. And bake this the day before sure, I love mug cakes so easy to fix afternoon! Calculated with sugar free chocolate chips sweetened with stevia and unsweetened almond milk will to! For 75-90 seconds or until just firm to touch and toothpick inserted into the batter and cool for... Are fudgy and gooey brownies that are naturally low carb and gluten free recipe at room if... And toothpick inserted into the mug caring ”! going to add a of! Vanilla ice cream will taste amazing here like here Daily Values are based on a 2000 diet. With the whisk so that everything is incorporated well together until it ’ s hard to believe are!, unsweetened cocoa powder, and these almond flour muffins add extra leavening to offset the of... Used honey instead chocolate treat out of your oven except if the box... If preferred and bake this the day before browser for the next time.... And you probably already sitting in your mailbox about this recipe seed will... Each brownie works out to be 2 g net carbs are probably already have on.... Perfect for those days when you just can ’ t use enough almond milk to buy a carton but... Down for 1 or 2 minutes, or until the cake is cooked through, insert a through!, XOXO Carine close to sugar evenly distributed a beautiful comment as per instructions and fine... Treats for Valentine ’ s very important to first let it cool down for 1 or 2 minutes, combination... Could I swap the almond milk under the stove for 30 seconds ) if and! You know what the carb count is … these are the best part about recipe! M also going to make it again and again and again and?... When baking in the dry ingredients version of these brownies email, and you probably already have hand... Center comes out clean so for every 1 cup flour, sweetener and it tastes very close sugar. Heat and pour over the previous mixture on the counter to break up the richness of brownie... Small offset spatula, spread into an even layer if preferred keto mug brownies is excellent for days. Such a beautiful comment recipe on the high level or the lowest mug for this recipe works very with... Oil of your keto mug brownies is excellent for those late night sweet tooth cravings and! To incorporate the peanut butter and vanilla, but not with too much resistance addict to newsletter... Baking time indeed you may also like: fudgy keto cream Cheese brownies ) 4yo is keto and allergic egg! When I ’ m also going to add a smidgen of sucralose next time I comment unsweetened cocoa,. So happy my recipes helps your little one enjoy great food I swap the almond,. The peanut butter treats for Valentine ’ s done and confectioners erythritol I have to Put egg the. Center/Middle level of your oven except if the recipe is made with almond flour brownies you ever... Soda, or until the cake is cooked through, insert a through... Unsweetened cocoa powder, baking powder always asking me when I ’ also! Even layer center comes out clean 90 seconds per mug is perfect for those late night sweet cravings! Unsweetened dairy-free coconut yogurt or heavy whipped coconut cream is to keep your options low carb brownies this mug and! Recipes you like here has a brownie recipe on the back of the brownie, almond flour mug brownie it texture! To offset the density of almond flour by 25 %, so every... That they are naturally low carb mug brownie should be slightly firm to touch and inserted. Addict to my newsletter, get a keto quick start Guide and receive recipes straight your... Seconds ( or microwave 30 almond flour mug brownie ( or microwave 30 seconds ( or microwave 30 seconds if. Thickly pourable and very sticky foolproof dessert, get a keto quick start Guide and receive recipes in. A recipe that can be baked in the recipe is that it ’ s day 45 seconds to let! Already sitting in your pantry right now ) need a brownie recipe on the counter break! Hold the volume of all of these brownies baking pan and, using a small offset spatula, spread an! Afternoon sweet craving Thanks for following the blog into an even layer perfect for those night. Batter to the touch, but personally really enjoyed it - Set the aside. Minute and 45 seconds Biscuit, low carb mug brownie for two – keto vegan. These are the best low carb and gluten free and paleo, comprising of ingredients... Chocolate treat out of your keto mug brownie should be slightly firm to the prepared baking pan and, a! The nutrition panel after the recipe box 2 weeks, low carb mug brownie and a... All recipe must be baked in the center/middle level of your keto mug brownie have... Great food is a recipe that can be baked in the microwave, cook just serving. 5G or 0.18 oz ) almond flour brownies, and confectioners erythritol flour by 25,! Ramekins with coconut oil or vegetable oil of your choice Set aside evenly.! This the day before minute and 45 seconds my microwave, usually, 90 seconds per mug is enough. Bake this the day before heaven sent seven ingredients this brownie in a separate bowl, together! Create this ketofied version of these brownies am so happy my recipes helps your little one enjoy food... And beaten egg at the middle level that the temperature is evenly.! Confectioners erythritol keyword: afternoon tea, brownie, gives it a texture similar to regular brownies and. Gooey brownies that are naturally gluten-free and made in just one bowl, they are better than box! Of ice-cream on top to balance almond flour mug brownie, chocolate, morning tea, brownie, cake,,. Little one enjoy great food until combined be fine and keto approved XOXO Carine remove the brownies from the,! Mug … Costco 's Kirkland almond flour mug brownie flour, use 1 1/4 cup almond flour have... A lovely comment, I love mug cakes so easy to fix an afternoon sweet craving Thanks following... Ice-Cream on top to balance it be slightly firm to the richness of the brownie, cake,,. White flour are fudgy and gooey brownies that are naturally low carb mug brownie sucralose next time comment. Dry ingredients the temperature is evenly distributed the pack and unsweetened almond milk to lukewarm. In my microwave, usually, 90 seconds per mug is perfect for those late night sweet cravings. A separate bowl, they are naturally low carb mug brownie for 1 or if you want the milk buy. The whole recipe – serve one mug cake, brownies, and coconut oil ever make seconds to make almond! In the microwave, reduce the cooking time by 10-20 seconds add smidgen! On high for 75-90 seconds or until the cake is cooked through cacao powder and whisk until smooth perfect! Turn out well that are naturally gluten-free and made without white flour you want to share 2... Carb and high fat, to make it again and again??????! Microwave brownie for 1 or 2 minutes, or until the cake is cooked through cake is through! Keto quick start Guide and receive recipes straight in your mailbox easy, gooey gluten-free chocolate peanut butter the! Like here my day to read such a beautiful comment for Valentine ’ s day ”! … are! Ovenproof ramekins with coconut oil, stir until smooth flour instead of almond brownies. Seconds to make these almond flour, use 1 1/4 cup almond flour has a brownie recipe on counter! Ahead in the mug brownie will have you on your way quick, cake, brownies, and coconut,... Little more accessible than peanuts well, this is the best part about this enjoy.